AT-HOME MEDITATION
OM
“May you never overlook how powerful it can be to slow down for a moment and take a little time to breathe.” – Morgan Harper Nichols
A regular meditation practice doesn’t have to look like getting up at 5am and meditating for an hour (unless that is what works for you.) It can be so much more accessible and simple. Having a dedicated meditation practice on a regular basis (even for just 10 minutes) can create:
- A greater sense of ease and mood stability
- Reduce stress and anxiety
- Build focus and memory
- Establish better, more restful sleep
- Decrease physical pain
- A deeper sense of self-awareness and emotional health
Mediate at a time that works for you
Our VOD library has guided meditations that range from 10–30 minutes in length. Our VOD library includes a variety of offerings that include meditations for:
BETTER SLEEP
EASING STRESS + ANXIETY
RELEASING SELF CRITICISM
JUDGEMENT DETOX
BREATHING WITH CLARITY
MORNING UPLIFT
& MORE!
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SPOTIFY PLAYLISTS
If you would like to incorporate soothing music into your meditation experience, please check out our suggested Spotify Playlists below.