COMMUNITY + CORPORATE MEDITATION
”The body benefits from movement and the mind benefits from stillness.”
Companies are facing new and different challenges that were never considered in the past. Meditation provides the tools to help cope with every day stresses, especially in the workplace. Studies show that even just a few minutes a day, meditation can have a profound impact on one’s health. Benefits include:
- Coping skills for stress and anxiety
- Employee focus
- Teamwork and skill-building
- The ability for effective prioritizing
- Listening and decision making
- Overall health and lifestyle
We offer a variety of options including meditation and/or yoga with services ranging from in-person, live-stream and/or pre-recorded sessions. Services can be customized to suit the needs of your staff members.
For more information and pricing options, click below.
WHAT CLIENTS ARE SAYING
“A great antidote to screen time.“
“I didn’t realize how much I needed that! I had tension in areas that I didn’t realize!“