Virtual Self-Care Group & Featured Book:
Self Compassion – The Proven Power of Being Kind to Yourself by Dr. Kristen Neff

Tuesdays 7:30-8:50 pm

January 18–February 22, 2022
$150 pp 6-week series

Co-led by Carrie Randazzo from Holistic Movement & Liz Curran from Health Navigators.

Join Carrie & Liz as we explore the featured book, Self Compassion – The Proven Power of Being Kind to Yourself. Through group discussion, guided exercises, journaling, restorative yoga, and meditation, we’ll create a time for us to gather and grow in a supportive environment. Each week we’ll discuss a new chapter and put into practice the exercises to heal negative emotional patterns and build upon the tools to grow a healthier, loving, and compassionate connection within ourselves.

Yoga for Pelvic Floor:
A Therapeutic Practice for Female Bodies

Sunday, December 5, 2022
3:00–5:00 pm
$40 (pre-reg required, space is limited)
OhmGrown Yoga, Collingswood, NJ

Co-led by Carrie Randazzo from Holistic Movement & Liz Curran from Health Navigators.

The pelvic floor muscles work as our deep core muscles from the ground up. This foundation supports the function of our pelvic organs, digestive system, and overall posture. A healthy, supple, and stable pelvic floor can bring more ease and energy to our bodies both on and off the mat.

During this informative and therapeutic workshop, Carrie will guide you through a practice to bring awareness to the pelvic floor. Through breath-work and movement, you’ll explore healthy pelvic alignment, tension release, and stabilization. This practice will influence your overall yoga practice and provide a valuable connection to your everyday movement and lifestyle patterns. This workshop is designed for those with female anatomy and is open to all yoga levels. (Please note: This workshop is offered through OhmGrown Yoga. Please review their studio and registration policies.)

An Evening of Restoration

Details coming soon.

Prenatal Yoga

Wednesdays, 6:00 pm
The Village, Collingswood, NJ

Our prenatal yoga classes are designed for all stages of pregnancy. Through movement, breath-work + meditation, we provide a safe practice that supports the physical and emotional changes along with creating a community with others that are on the journey to parenthood. Class is beginner-friendly.

As part of our safety protocol, class size is limited. It is encouraged to bring your own yoga mat and optional props.

Prenatal Workshop:
Movement + Meditation for Labor

Offered Monthly
The Village, Collingswood, NJ

Co-led by Carrie Randazzo from Holistic Movement & Liz Curran from Health Navigators.

Practice labor positioning, breath-work, and relaxation techniques to ease the body + mind. We will use a birth ball to create space within the pelvis for mom + baby and move through one’s own intuitive body rhythm. For prenatal (all trimesters) women Not partner-based. Option to bring your own yoga mat and birth ball. (Please note: this workshop is offered through The Village. Please review their studio and registration policies.)

Prenatal Workshop:
‘Labor of Love’ Childbirth Prep for Couples

Offered Monthly
The Village, Collingswood NJ

This informative, hands-on workshop will prepare you & your partner for labor & birth. Gain a deeper understanding of the labor process, practice supportive movement & breath-work, and apply comfort/relaxation techniques. This workshop will help you establish individual goals and decision-making to promote a positive, supportive, and empowering birthing environment.

The workshop is led by Joy Skow (DONA Birth Doula & Childbirth Educator) & Carrie Randazzo (Prenatal/Postpartum CMT, RYT, CES.)

(Please note: this workshop is offered through The Village. Please review their studio and registration policies.)

Postpartum Workshop:
Back, Core, and Pelvic Floor Support for New Mommas

The Village, Collingswood, NJ

Understanding posture, core & pelvic floor function can have a profound impact on lessening back pain, healing the core and pelvic floor muscles, and providing overall stability and strength. Learn simple yet extremely effective ‘exercises’ that lay the foundation for everyday movement & fitness post-pregnancy. This workshop is designed for postpartum people at any stage and those that are currently pregnant (or planning.)

Saturday, January 22, 2022

11am at The Village $35