GROUP SCHEDULE

online yoga

UPCOMING CLASSES + WORKSHOPS

In-person classes, workshops, and trainings are held in Southern New Jersey and the Philadelphia area. Virtual offerings are listed Eastern Standard Time.

Holistic Movement Yoga

Fridays 9:30am

Carrie offers a yoga practice that weaves together movement to support healthy postural alignment, core function, and pelvic health. This ‘feel good’ flow gives you space to let go of tension, increase body awareness, and build strength from the inside out.
Take time to nourish your mind, body, and soul. This is a female body-focused practice and open to all levels.  

Please have your own yoga mat to use for the practice.  If you need any modifications for the practice, please inform Carrie before the start of class. (Registration is directly through Holistic Movement.)

In-person at The Village (915 Haddon Ave, Collingswood) (class size is limited and mask wearing is optional)

$17 per in-person class or 5 Class Pass for $75

Virtual via Zoom (You’ll receive the zoom link via email after registration.)

$12 per virtual class or 5 Class Pass for $50

An Evening of Restoration

Slow Flow Yoga

Tuesdays 10am

Ohm Grown Yoga, Collingswood

A slower paced flow that focuses on alignment, breath, focal points, and modifications to make the poses more accessible. A great option for those that are new to the practice. Open to all.  Registration is through Ohm Grown Yoga.

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Yoga for Pelvic Floor Workshop:
A Therapeutic Practice for Female Bodies

Date TBA 

The pelvic floor muscles work as our deep core muscles from the ground up. This foundation supports the function of our pelvic organs, digestive system, and overall posture. A healthy, supple, and stable pelvic floor can bring more ease and energy to our bodies both on and off the mat.

During this informative and therapeutic workshop, Carrie will guide you through a practice to bring awareness to the pelvic floor. Through breath-work and movement, you’ll explore healthy pelvic alignment, tension release, and stabilization. This practice will influence your overall yoga practice and provide a valuable connection to your everyday movement and lifestyle patterns. This workshop is designed for those with female anatomy and is open to all yoga levels. 

TBA
pelvic floor yoga

The Village: Support, Education, & Wellness

Prenatal & Postpartum Offerings

Collingswood, NJ

All of my prenatal and postpartum offerings are held at The Village.

Prenatal Yogaweekly on Sundays 11am – open to all trimesters and beginner friendly

Pelvic Wellness Workshop for Pregnancy & Early Postpartum held monthly – designed for those currently pregnant or planning

Yoga for Labor Workshop: Birth Ball & Breath-Work held monthly – designed for pregnancy during the third trimester

Labor of Love Childbirth Prep Course for Couples held monthly – for pregnant person and support partner

Restorative Yoga & Wellness for Moms held monthly – for all moms

For full details about these offerings, current schedule, and registration: “Expecting Parents” & “New Parents”

at the village

Prenatal Workshop:
‘Labor of Love’ Childbirth Prep for Couples

Offered Monthly
The Village, Collingswood NJ

This informative, hands-on workshop will prepare you & your partner for labor & birth. Gain a deeper understanding of the labor process, practice supportive movement & breath-work, and apply comfort/relaxation techniques. This workshop will help you establish individual goals and decision-making to promote a positive, supportive, and empowering birthing environment.

The workshop is led by Joy Skow (DONA Birth Doula & Childbirth Educator) & Carrie Randazzo (Prenatal/Postpartum CMT, RYT, CES.)

(Please note: this workshop is offered through The Village. Please review their studio and registration policies.)

Prenatal Workshop: ‘Labor of Love’ Childbirth Prep for Couples

Pelvic Floor Wellness for Pregnancy & Early Postpartum Workshop

Saturday, January 21st 2pm 

The Village, Collingswood, NJ

Pelvic floor muscles work harder than normal during pregnancy. Whether you give birth vaginally or caesarean, a deeper awareness of pelvic floor function can have a profound impact with how you feel throughout pregnancy + postpartum. Carrie will provide an informative discussion along w/ simple yet effective ‘exercises’ that lay the foundation for everyday movement – providing more ease + healthy stability throughout the body.

This workshop is designed for those currently pregnant or planning.  Please note: registration for this offering is through The Village.

 

women focused yoga

Outdoor Yoga for All

Wednesdays 9:30am *June-Sept*

Cooper River Vista Deck – N. Park Drive, Pennsaurken NJ

In partnership with Camden County Parks, join me every Wednesday 9:30am (weather permitting) throughout the summer.  

Classes are open to all, beginner-friendly, and free.  Bring your mat, water, and join us on the river!  

Pre-registration is suggested through Camden County Parks.

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