GROUP SCHEDULE
UPCOMING CLASSES + WORKSHOPS
In-person classes, workshops, and trainings are held in Southern New Jersey and the Philadelphia area. Virtual offerings are listed Eastern Standard Time.
Virtual Women’s Group:
Introduction to Self Compassion w/ Liz Curran
Tuesdays 8 pm-9 pm
January 25th–March 1st, 2022
$120 pp 6-week series
Get cozy in your own home and join us for this supportive and empowering women’s group held virtually via zoom. The program will be led by Liz Curran from Health Navigators and facilitated by Carrie Randazzo from Holistic Movement
Inspired by the works of self-compassionate experts like Kristin Neff and Brene’ Brown, this 6-week program is designed to guide you to cultivate a deeper sense of self-compassion to build self-esteem and stronger relationships.
The power of the group dynamic will provide both accountability and support to apply the strategies needed to empower you to chart your course for a destination of self-love and compassion.
Course Work & Materials: Each week we will discuss pre-assigned readings, meditations, and/or exercises. Plan to dedicate approx. an additional hour outside of our group to do the work. We will include text and exercises from the book, “Self-Love Workbook for WomenL Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are” by Megan Logan MSW LCSW (can be purchased on amazon for $10-$20)
Group Topics include: What is Self-Compassion, Releasing Self-Doubt, Building Self-Worth, Healing Relationships, Embracing Who You Are
To cultivate an open, trusting and confidential dialogue among the group, this program will include no more than 8 participants. A minimum of 4 to run the series.
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Liz Curran is a Holistic Health Coach, Workshop Facilitator, and Speaker. She takes an integrative approach to lifestyle change, to release anxiety and cultivate resilience, and calm. Liz utilizes her education and experience to coach her clients to break through limiting beliefs and implement ‘self-health’ techniques to foster a balanced approach to life.
Yoga for Pelvic Floor:
A Therapeutic Practice for Female Bodies
Sunday, December 5, 2022
3:00–5:00 pm
$40 (pre-reg required, space is limited)
OhmGrown Yoga, Collingswood, NJ
The pelvic floor muscles work as our deep core muscles from the ground up. This foundation supports the function of our pelvic organs, digestive system, and overall posture. A healthy, supple, and stable pelvic floor can bring more ease and energy to our bodies both on and off the mat.
During this informative and therapeutic workshop, Carrie will guide you through a practice to bring awareness to the pelvic floor. Through breath-work and movement, you’ll explore healthy pelvic alignment, tension release, and stabilization. This practice will influence your overall yoga practice and provide a valuable connection to your everyday movement and lifestyle patterns. This workshop is designed for those with female anatomy and is open to all yoga levels. (Please note: This workshop is offered through OhmGrown Yoga. Please review their studio and registration policies.)
Virtual Yoga for All
Fridays 9:30am
During the winter weeks, join Carrie Friday mornings at 9:30am. The class is open to all and beginner-friendly. Roll out your mat (or any supportive surface) and join in for this feel-good flow. Other suggested props: yoga blocks, blanket/towel, and strap. If you need any modifications for the practice, please inform Carrie before the start of class. You’ll receive the zoom link via email after registration. $10 per class.
https://app.squarespacescheduling.com/schedule.php?owner=23990375&appointmentType=29562540
Prenatal Yoga
Wednesdays, 6:00 pm
The Village, Collingswood, NJ
Our prenatal yoga classes are designed for all stages of pregnancy. Through movement, breath-work + meditation, we provide a safe practice that supports the physical and emotional changes along with creating a community with others that are on the journey to parenthood. Class is beginner-friendly.
As part of our safety protocol, class size is limited. It is encouraged to bring your own yoga mat and optional props.
Prenatal Workshop:
Movement + Meditation for Labor
Offered Monthly
The Village, Collingswood, NJ
Co-led by Carrie Randazzo from Holistic Movement & Liz Curran from Health Navigators.
Practice labor positioning, breath-work, and relaxation techniques to ease the body + mind. We will use a birth ball to create space within the pelvis for mom + baby and move through one’s own intuitive body rhythm. For prenatal (all trimesters) women Not partner-based. Option to bring your own yoga mat and birth ball. (Please note: this workshop is offered through The Village. Please review their studio and registration policies.)
Prenatal Workshop:
‘Labor of Love’ Childbirth Prep for Couples
Offered Monthly
The Village, Collingswood NJ
This informative, hands-on workshop will prepare you & your partner for labor & birth. Gain a deeper understanding of the labor process, practice supportive movement & breath-work, and apply comfort/relaxation techniques. This workshop will help you establish individual goals and decision-making to promote a positive, supportive, and empowering birthing environment.
The workshop is led by Joy Skow (DONA Birth Doula & Childbirth Educator) & Carrie Randazzo (Prenatal/Postpartum CMT, RYT, CES.)
(Please note: this workshop is offered through The Village. Please review their studio and registration policies.)
Postpartum Workshop:
Back, Core, and Pelvic Floor Support for New Mommas
The Village, Collingswood, NJ
Understanding posture, core & pelvic floor function can have a profound impact on lessening back pain, healing the core and pelvic floor muscles, and providing overall stability and strength. Learn simple yet extremely effective ‘exercises’ that lay the foundation for everyday movement & fitness post-pregnancy. This workshop is designed for postpartum people at any stage and those that are currently pregnant (or planning.)
Saturday, January 22, 2022
11am at The Village $35
