CLASSES & WORKSHOPS
UPCOMING CLASSES + WORKSHOPS
In-person classes, workshops, and trainings are held in Southern New Jersey and the Philadelphia area. Virtual offerings are listed Eastern Standard Time.
Holistic Movement Yoga
Fridays 9:30am
Carrie offers a yoga practice that weaves together movement to support healthy postural alignment, core function, and pelvic health. This ‘feel good’ flow gives you space to let go of tension, increase body awareness, and build strength from the inside out.
Take time to nourish your mind, body, and soul. This is a female body-focused practice and open to all levels.
Please have your own yoga mat to use for the practice. If you need any modifications for the practice, please inform Carrie before the start of class. (Registration is directly through Holistic Movement.)
In-person at The Village (915 Haddon Ave, Collingswood) (class size is limited and mask wearing is optional)
$17 per in-person class or 5 Class Pass for $75
Virtual via Zoom (You’ll receive the zoom link via email after registration.)
$12 per virtual class or 5 Class Pass for $50
Slow Flow Yoga
Tuesdays 10am
Ohm Grown Yoga, Collingswood
A slower paced flow that focuses on alignment, breath, focal points, and modifications to make the poses more accessible. A great option for those that are new to the practice. Open to all. Registration is through Ohm Grown Yoga.
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Pelvic Floor Yoga Class Series:
A Therapeutic Practice for Female Bodies
4 consecutive Fridays 11:30am (June 2nd-23rd) $120. at OhmGrown Yoga
The pelvic floor muscles work as our deep core muscles from the ground up. This foundation supports the function of our pelvic organs, digestive system, and overall posture. A healthy, supple, and stable pelvic floor can bring more ease and energy to our bodies both on and off the mat.
During this informative and therapeutic class series, Carrie will guide you through a practice to bring awareness to the pelvic floor. Through breath-work and movement, you’ll explore healthy pelvic alignment, tension release, and stabilization. This practice will influence your overall yoga practice and provide a valuable connection to your everyday movement and lifestyle patterns. This series is designed for those with female anatomy and is open to all yoga levels. Please note: registration is through OhmGrown Yoga.
The Village: Support, Education, & Wellness
Prenatal & Postpartum Offerings
Collingswood, NJ
All of my prenatal and postpartum offerings are held at The Village.
Prenatal Yoga
– weekly on Sundays 11am & Tuesdays 4:30pm – open to all trimesters and beginner friendly
Postpartum Core & Pelvic Floor 4 – Week Series
–April – May SOLD OUT
Prenatal Pelvic Wellness Workshop
– Monday May 15th 6:30pm – designed for those currently pregnant or planning
Yoga for Labor Workshop: Birth Ball & Breath-Work
– Monday, July 10th 7pm
– designed for pregnancy during the third trimester
Labor of Love Childbirth Prep Course for Couples
– held monthly available dates: June – August
– for pregnant person and support partner
Restorative Yoga & Wellness Event for Moms
– Friday, May 12th 7pm
For full details about these offerings, current schedule, and registration: “Expecting Parents” & “New Parents”
Prenatal Workshop:
‘Labor of Love’ Childbirth Prep for Couples
Offered Monthly
The Village, Collingswood NJ
This informative, hands-on workshop will prepare you & your partner for labor & birth. Gain a deeper understanding of the labor process, practice supportive movement & breath-work, and apply comfort/relaxation techniques. This workshop will help you establish individual goals and decision-making to promote a positive, supportive, and empowering birthing environment.
The workshop is led by Joy Skow (DONA Birth Doula & Childbirth Educator) & Carrie Randazzo (Prenatal/Postpartum CMT, RYT, CES.)
(Please note: this workshop is offered through The Village. Please review their studio and registration policies.)
Pelvic Floor Wellness for Pregnancy & Early Postpartum Workshop
The Village, Collingswood, NJ
Pelvic floor muscles work harder than normal during pregnancy. Whether you give birth vaginally or caesarean, a deeper awareness of pelvic floor function can have a profound impact with how you feel throughout pregnancy + postpartum. Carrie will provide an informative discussion along w/ simple yet effective ‘exercises’ that lay the foundation for everyday movement – providing more ease + healthy stability throughout the body.
This workshop is designed for those currently pregnant or planning. Please note: registration for this offering is through The Village.
Outdoor Yoga for All
Wednesdays 9:30am *June-Sept*
Cooper River Vista Deck – N. Park Drive, Pennsaurken NJ
In partnership with Camden County Parks, join me every Wednesday 9:30am (weather permitting) throughout the summer.
Classes are open to all, beginner-friendly, and free. Bring your mat, water, and join us on the river!
Pre-registration is suggested through Camden County Parks.
