GROUP SCHEDULE
UPCOMING CLASSES + WORKSHOPS
In-person classes, workshops, and trainings are held in Southern New Jersey and the Philadelphia area. Virtual offerings are listed Eastern Standard Time.
Women’s Wellness Yoga Series
May Series – Fridays 9:30am
In this special yoga series, dedicated to women’s wellness, we will explore movement to support postural alignment, core function, and pelvic health. We’ll incorporate breath-work (pranayama) to cleanse the body and ease the nervous system and spend time in meditation to clear the mind, build focus, and set intentions. The class is open to all women and beginner-friendly. You can join in for this feel-good flow in-person or virtually.
Please have your own yoga mat to use for the practice. Other suggested props: yoga blocks, blanket/towel, and strap. If you need any modifications for the practice, please inform Carrie before the start of class. (Registration is directly through Holistic Movement.)
In-person at The Village (915 Haddon Ave, Collingswood) (class size is limited and mask wearing is optional)
Virtual: (You’ll receive the zoom link via email after registration.)
Outdoor Yoga for All
Wednesdays 9:30am *June-Sept*
Cooper River Vista Deck – N. Park Drive, Pennsaurken NJ
In partnership with Camden County Parks, join me (or Dee) every Wednesday 9:30am (weather permitting) throughout the summer.
Classes are open to all, beginner-friendly, and free. Bring your mat, water, and join us on the river!
Pre-registration is not required.
Prenatal Yoga
Wednesdays, 7:15 pm *begininning June 1st*
The Village, Collingswood
Our evening prenatal yoga class is an opportunity to cultivate easeful energy and conscious relaxation through gentle movement, breath-work + meditation. We provide a safe practice that supports the physical and emotional changes along with creating a community with others that are on the journey to parenthood. Class is beginner-friendly and alternatives/modifications are offered for all stages of pregnancy.
As part of our safety protocol, class size is limited. It is encouraged to bring your own yoga mat and optional props. (Registration is through The Village.)
Prenatal Workshop:
‘Labor of Love’ Childbirth Prep for Couples
Offered Monthly
The Village, Collingswood NJ
This informative, hands-on workshop will prepare you & your partner for labor & birth. Gain a deeper understanding of the labor process, practice supportive movement & breath-work, and apply comfort/relaxation techniques. This workshop will help you establish individual goals and decision-making to promote a positive, supportive, and empowering birthing environment.
The workshop is led by Joy Skow (DONA Birth Doula & Childbirth Educator) & Carrie Randazzo (Prenatal/Postpartum CMT, RYT, CES.)
(Please note: this workshop is offered through The Village. Please review their studio and registration policies.)
Yoga for Pelvic Floor Workshop:
A Therapeutic Practice for Female Bodies
Date TBA
Ohm Grown Yoga, Collingswood NJ
The pelvic floor muscles work as our deep core muscles from the ground up. This foundation supports the function of our pelvic organs, digestive system, and overall posture. A healthy, supple, and stable pelvic floor can bring more ease and energy to our bodies both on and off the mat.
During this informative and therapeutic workshop, Carrie will guide you through a practice to bring awareness to the pelvic floor. Through breath-work and movement, you’ll explore healthy pelvic alignment, tension release, and stabilization. This practice will influence your overall yoga practice and provide a valuable connection to your everyday movement and lifestyle patterns. This workshop is designed for those with female anatomy and is open to all yoga levels. (Please note: This workshop is offered through OhmGrown Yoga. Please review their studio and registration policies.)
Postpartum Workshop:
Core & Pelvic Floor Support for New Mommas
Date TBA
The Village, Collingswood, NJ
Understanding posture, core & pelvic floor function can have a profound impact on lessening back pain, healing the core and pelvic floor muscles, and providing overall stability and strength. Learn simple yet extremely effective ‘exercises’ that lay the foundation for everyday movement & fitness post-pregnancy. This workshop is designed for postpartum people at any stage and those that are currently pregnant (or planning.)
Women’s Book Study One-Night Event:
‘The Gifts of Imperfection’
Do you find yourself yearning for change; to develop self compassion, and mentally give yourself a break?
In this book study group, we’ll dive deep into the book, “The Gifts of Imperfection,’ by Brene’ Brown. Liz will provide guidance as we explore the concepts from the book such as: vulnerability, authenticity, worthiness, self-love, and a sense of belonging. This group is designed to fit into the busy lifestyle of women who are seeking self-growth, but don’t have time to go on a retreat or take a weekly workshop.
Over the course of 5 weeks (beginning Monday, April 11th), you will receive a weekly email that offers you the opportunity to read assigned chapters and related journaling prompts to help you reflect on how these concepts show up in your own life and how to change your mindset to one of self acceptance, self love, and self compassion. At the close of our reading, we will come together for a one-night discussion of the book, your experiences, and tools to implement these concepts in your life to make real, lasting change.
The weekly emails will be delivered to your inbox starting Monday, April 11th to provide accountability to keep you on track to allow personal exploration within this book study.
(We will be using the 10th anniversary edition for the book study and we encourage participants to purchase the book in advance.)
One Night In-Person Event:
Sunday, May 15th 7pm-8:30pm
The Village 915 Haddon Ave Collingswood NJ
Your $35 Investment includes – weekly email reading schedule (beginning April 11th), journaling prompts for reflection relating to the reading and light refreshments at our in-person event. (Space is limited. Early registration is encouraged.)
Your Title Goes Here
Liz Curran is a Holistic Health Coach, Workshop Facilitator, and Speaker. She takes an integrative approach to lifestyle change, to release anxiety and cultivate resilience, and calm. Liz utilizes her education and experience to coach her clients to break through limiting beliefs and implement ‘self-health’ techniques to foster a balanced approach to life.