In-person classes, workshops, and trainings are held in Southern New Jersey and the Philadelphia area. Virtual offerings are listed Eastern Standard Time. Please take note: registration and studio policies vary based on offering. 

April 11th to May 11th

Registration open until April 2nd!

Pregnancy is a transformational journey. For the pregnant person, the physical changes are visible to the outside world, yet we also must acknowledge the changes that occur internally as well.  It is common for people to take a deeper look within themselves, their relationships, their beliefs, and the world around them during this stage of life.

Practicing prenatal yoga can bring guidance and support for one’s mind, body, and spiritual wellbeing.  As a prenatal yoga teacher, you are a guide that helps others to develop their innate skills of empowerment, acceptance, and strength. You are an inspirational presence that fosters a supportive community through yoga and birth education.

During this training, you will gain the knowledge and confidence to safely guide pregnant people through the beautiful and healing gifts of yoga.  Throughout this process, you will experience your own transformation which will help you lead from your heart and with immense gratitude.  Let’s explore what yoga has to offer us through pregnancy, parenthood, and beyond.

Holistic Movement 85-Hour Prenatal Yoga Teacher Training

What You Will Learn:

THE PREGNANT BODY

• Anatomical & Physiological Changes Throughout Each Trimester
• Pregnancy-Related Conditions, Complications, & Challenges
• Core & Pelvic Support for Pregnancy
• The Labor Process & Birth Choices
• Prenatal Wellness: Nutrition & Mental Health
• The 4^th Trimester: The Postpartum Period

THE PRACTICE

• The Benefits of Prenatal Yoga
• Guidelines for a Safe Practice
• Pranayama / Breath-Work for Pregnancy
• Asana Practice for All Trimesters
• Class Sequencing & Variations
• Yoga Philosophy & Pregnancy
• Meditations, Mantras, & Vocal Toning
• Specialized Prenatal Yoga Practices

THE ART OF TEACHING

• The Role of The Prenatal Yoga Teacher
• Creating Space: Atmosphere & Circle Time
• Theme Weaving & Lesson Planning
• Creating Content & Course Development
• The 4^th Trimester: Postpartum Student & Intro to Baby & Me Yoga
• The Prenatal Professional: Marketing, Resource Building & Networking

TOPICS OF DISCUSSION

• Gender Affirming Practices
• Racial Disparities for Maternal & Infant Health
• Yoga & Cultural Appropriation
• Trauma-Informed Teaching

Holistic Movement Prenatal Yoga Teacher Training is recommended for:

• Yoga teachers and yoga students who want to deepen their teaching skills and gain extensive knowledge about pregnancy, prenatal yoga, and holistic birth practices.
• People on their pregnancy journey that are seeking the study and practice of prenatal yoga for a holistic approach and conscious birth experience.
• Current birth professionals (doulas, midwives, childbirth educators, etc.) who want to deepen their skills and gain knowledge about how to support their clients/patients through prenatal yoga.
• Other educators, health care professionals, and therapists who are ready to broaden their skillset to serve those during pregnancy through a holistic lens and build knowledge and practice of prenatal yoga.

It is recommended for all trainees to have a minimum of 1 year of their own personal yoga practice.

Program Creator & Lead Trainer:

Carrie Randazzo, E-RYT, RPYT

Carrie (she/her) has been immersed in the prenatal and postpartum world for over 15 years. She is the founder of Holistic Movement (previously known as HoliMomma) and Program Coordinator at The Village. Her trainings and expertise are in the field of prenatal & postpartum yoga, bodywork, and corrective exercise for diastasis recti and pelvic floor.

The development of Holistic Movement 85-Hour Prenatal Yoga Teacher Training has been years in the making and a true labor of love.  Carrie’s passion and dedication for female health are expressed through her love, curiosity, and education for anatomy, movement, and the interwoven connection of mind, body, and spirit.She has combined her extensive knowledge and expertise to create a comprehensive teacher program that will offer trainees the skills and confidence to offer the sacred gift of yoga to the prenatal community.

Co-Trainers:

Colleen Seng, E-RYT, RPYT, YACEP

Colleen (she/her) is a postpartum doula and a YA certified E-RYT 200 & RPYT yoga instructor specializing in yoga for fertility, pregnancy, & early motherhood. She has extensive training in postpartum holistic care along with additional trainings and expertise in meditation, yoga nidra, and restorative yoga.

Jamie Brotz, E-RYT, RPYT, YACEP

Jamie (she/her) is a YA certified E-RYT 200 & RPYT yoga instructor.  She has additional training and expertise in the field of restorative yoga, yoga for children and babies, and more recently has completed her certification from Unite for Her, providing support for those with breast and ovarian cancers.