Holistic Movement is a space for us to feel connected within and to the world around us.
Holistic Movement classes offer a variety of yoga styles blended with functional exercise and bodywork therapeutics. When your mind and body call for some time to let go of stress, our gentle movement and meditation practices may be the antidote. Holistic Movement morning yoga and strengthening classes are a great way to boost energy and build inner and outer strength. Body education classes explore more about anatomy function for women’s wellness. Other women-focused classes give time for specific stages during a woman’s life such as pregnancy, postpartum, and beyond.
Whether you’re practicing on your own schedule with our VOD class library, joining via live-stream, or planning to attend in-person, every class has a description and focus along with suggested props to support you during your practice. Classes are open to all levels of experience.
stability and strength from the inside out
“Yoga is the perfect opportunity to be curious about who you are.” – Jason Crandell