MOVEMENT

online yoga

Holistic Movement is a space for us to feel connected within and to the world around us.

Holistic Movement classes offer a variety of yoga styles blended with functional exercise and bodywork therapeutics. When your mind and body call for some time to let go of stress, our gentle movement and meditation practices may be the antidote. Holistic Movement morning yoga and strengthening classes are a great way to boost energy and build inner and outer strength. Body education classes explore more about anatomy function for women’s wellness. Other women-focused classes give time for specific stages during a woman’s life such as pregnancy, postpartum, and beyond.

Whether you’re practicing on your own schedule with our VOD class library, joining via live-stream, or planning to attend in-person, every class has a description and focus along with suggested props to support you during your practice. Classes are open to all levels of experience.

Restore

through easeful movement and meditation

Connect

with alignment and breath-work

Explore

organic movement and energy flow

Build

stability and strength from the inside out

MOVEMENT SERVICES

At-Home Wellness
In Person Yoga Class
women focused

“Yoga is the perfect opportunity to be curious about who you are.” – Jason Crandell

live streaming yoga

ATTEND A LIVE STREAM

video on demand

VIDEO ON DEMAND LIBRARY