PRENATAL

prenatal yoga

MOMMA TO BE

Supporting your holistic journey through pregnancy and into motherhood

Our HoliMomma classes are specifically designed for prenatal and postpartum women. We take a holistic approach to pregnancy and motherhood and offer a wide variety of classes from yoga, strength and stability, functional/corrective exercise, massage, bodywork, and meditation. We believe in offering space to connect with mind, body, baby & heart. This is a time to listen to your individual body wisdom. We’re here to support the changing needs (physically, emotionally, and mentally) and are along for the journey from conception, childbirth, parenting, and beyond.

During our weekly in-person classes, we offer group ‘circle time’ at the beginning of each class. This is a great way to connect with other women that are on the journey into motherhood. It’s an opportunity to share ideas, ask pregnancy or postpartum related questions and/or address anything for the instructor.

For Pregnancy

Prenatal Yoga
Prenatal Meditations
Prenatal Restorative Yoga
Prenatal Strength Training + Stability
Prenatal Functional Exercise
Movement for Labor
Pelvic Floor Support
& More!

prenatal yoga
prenatal and postpartum yoga

HONOR THE SPACE YOU’RE IN

Pregnancy and postpartum stages are a unique experience for every woman. There will be moments of exhaustion to feeling energized and everything in between. Our ‘motto’ is – Honor the space you’re in.

Every day (or even moment to moment), may feel different and know that is ok. We ask for you to be kind to yourself. When practicing our movement classes, do so mindfully. Our prenatal classes are open to all trimesters and we offer options/modifications to support each stage of pregnancy. The most important thing is to listen to your body. We encourage you to feel sensation and breathe deeply but never go to a place of pain. All poses/exercises are optional. Not every pose will work for every woman and that is ok. We’ll give cueing for alignment and offer modifications, but always do what is best for you.

Before participating in one of our movement classes, please check with your care provider if you have any pregnancy-related complications such as preeclampsia, gestational diabetes, heart/lung disease, placenta previa, history of miscarriage, or any other health issue that may concern you.

Additionally, it may not be the best time to participate in our movement classes if you’re experiencing any sharp abdominal pain, vaginal bleeding, severe back pain, severe dizziness/headaches, and/or decreased fetal movement. Our restful/restorative and meditation practices may be a better alternative.

If you have any complications, injuries, health conditions and/or any general concerns, please consult with your care provider prior to exercise.