WOMEN-FOCUSED
FEMALE STRENGTH
“Some days I’m a goddess. Some days I am a wild child. And some days I am a fragile mess. Most days I am a bit of all three. But every day, I am here, trying.” – S.C. Lourie
Yoga and meditation can have a profound effect on supporting women’s health and well-being. Our holistic movement classes give space for all women to embrace the ever-changing cycles throughout life’s journey.
Taking a therapeutic approach to mind, body, and emotional health, we offer a variety of styles from easeful movement to release stress and tension to energizing classes that awaken and build strength. Our classes are open to all levels of experience.
VIDEO ON DEMAND LIBRARY
Coming Winter 2021
With your monthly membership, you’ll have access to VOD at any time! Classes are displayed by date, style, and length of time. Simply pick a class that works for you and practice a recorded live-stream class or choose from our VOD specialized classes. You'll have 24-hour access to both. New live stream recordings will be added weekly, and new VOD specialized classes will be added monthly.
Women-Focused VOD Classes
MONTHLY MEMBERSHIP
1 Month Unlimted Live Stream with VOD Library Access: $45
1 Month VOD Library Access Only: $30
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TENSION RELEASE
- Restorative, Gentle, and Slow Flow
ENERGIZING
- Strength + Stability
- Morning Yoga
ANATOMY BASED
- Pelvic Floor Support, Core Function, + More
MOTHERHOOD
- Fertility, Pregnancy, and Postpartum
A WOMAN'S CYCLE
- Menstruation, PMS, Peri/Menopausal
- Pranayama and Meditations to support mind and body wellness
TENSION RELEASE
- Restorative, Gentle, and Slow Flow
ENERGIZING
- Strength + Stability
- Morning Yoga
ANATOMY BASED
- Pelvic Floor Support, Core Function, + More
MOTHERHOOD
- Fertility, Pregnancy, and Postpartum
A WOMAN'S CYCLE
- Menstruation, PMS, Peri/Menopausal
- Pranayama and Meditations to support mind and body wellness
We offer therapeutic massage and bodywork for women at our studio in Collingswood, NJ.