WOMEN-FOCUSED

women-focused yoga

FEMALE STRENGTH

“Some days I’m a goddess. Some days I am a wild child. And some days I am a fragile mess. Most days I am a bit of all three. But every day, I am here, trying.” – S.C. Lourie

Yoga and meditation can have a profound effect on supporting women’s health and well-being. Our holistic movement classes give space for all women to embrace the ever-changing cycles throughout life’s journey.

Taking a therapeutic approach to mind, body, and emotional health, we offer a variety of styles from easeful movement to release stress and tension to energizing classes that awaken and build strength. Our classes are open to all levels of experience.

video on demand

VIDEO ON DEMAND LIBRARY

Coming Soon

With a monthly membership, you’ll have access to VOD at any time! Classes will be displayed by date, style, and length of time. Simply pick a class that works for you and practice a recorded live-stream class or choose from our VOD specialized classes. You will have 24-hour access to both. New VOD specialized classes will be added monthly.

Women-Focused VOD Classes

With your monthly membership to our VOD Library  you'll receive our full VOD women-focused class library. We strive to offer a variety of movement and meditation classes that flow for the changing life cycles of womanhood. We have movement and meditation classes dedicated to:

TENSION RELEASE

  • Restorative, Gentle, and Slow Flow

ENERGIZING

  • Strength + Stability
  • Morning Yoga

ANATOMY BASED

  • Pelvic Floor Support, Core Function, + More

MOTHERHOOD

  • Fertility, Pregnancy, and Postpartum

A WOMAN'S CYCLE

  • Menstruation, PMS, Peri/Menopausal
  • Pranayama and Meditations to support mind and body wellness
women focused yoga

TENSION RELEASE

  • Restorative, Gentle, and Slow Flow

ENERGIZING

  • Strength + Stability
  • Morning Yoga

ANATOMY BASED

  • Pelvic Floor Support, Core Function, + More

MOTHERHOOD

  • Fertility, Pregnancy, and Postpartum

A WOMAN'S CYCLE

  • Menstruation, PMS, Peri/Menopausal
  • Pranayama and Meditations to support mind and body wellness
women focused yoga
Most of our VOD women-focused classes vary from 15-45 minutes for each practice. It's a great way to weave in a dose of wellness when your short on time or you can combine several classes together and make it your mini at-home wellness retreat!
prenatal yoga classes
postpartum yoga classes

We offer therapeutic massage and bodywork for women at our studio in Collingswood, NJ.

VISIT MASSAGE + BODYWORK