Holistic Movement for Pelvic Wellness

Service Description

Join Carrie once a month for a therapeutic movement practice dedicated to pelvic wellness. We'll explore breath-based movement to ignite a deeper connection to the core and pelvic floor.  This is a supportive practice for all females and can help alleviate common symptoms of pelvic floor dysfunction such as: incontinence, prolapse, feelings of heaviness/pressure, and hip/back pain. Let's move with greater ease, energy and build a stronger relationship within. Open to those with female anatomy. No experience necessary. Limited to 10 participants.   $25 per class (Weekly class packages do not apply.) Early registration is encouraged.