HOLISTIC MOVEMENT

Name: Holistic Movement
Address: 120 North Haddon Avenue, Haddonfield, NJ, 08033-2306, US
Telephone: 856-534-6356

for mind-body wellness & living

Welcome!

My name is Carrie and I am the founder of Holistic Movement.

My work brings together yoga, Pilates, postural training, and mindful wellness practices to support a more balanced, connected, and embodied way of living. Through intentional movement, breathwork, and stress-reduction techniques, I help individuals build strength, improve functional movement, and cultivate greater awareness of their bodies and minds.

Beyond movement, my approach embraces creativity, self-reflection, and practices that nurture overall well-being. Through experiences such as meditation, journaling, and creative exploration, I invite people to slow down, reconnect with themselves, and discover new ways to support their physical, emotional, and mental health. Whether through movement or creative practice, my intention is to create meaningful opportunities for connection, self-discovery, and a deeper sense of balance in everyday life.

Personal Instruction

I offer one-to-one personal & private small group training sessions designed to support individuals of all body types in achieving their unique fitness & lifestyle goals. I blend my modalities of yoga, myofascial release, and postural training in each customized session.

I also offer a comprehensive approach to female wellness through the integration of my modalities and corrective exercise training for pelvic floor health & core function. With personal training, we'll address imbalances such as: diastasis recti (abdominal separation), back pain, pelvic pain/pressure, incontinence, and prolapse.

My goal is to convey this same approach to my clients and help cultivate a deeper sense of body awareness, balance, and stability. I believe in making space to move with compassion and curiosity. Holistic Movement is a practice that builds true strength - from the inside out.

Let's move together!

Contact me to discuss your needs, availability, and pricing options.

Call/text: 856-534-6356

Email: carrie@holisticmovement.studio

“If I could summarize Carrie's classes in 3 words it would be; intellectual, therapeutic, and calming. I leave the room feeling centered and like I did something really wholesome with my body."