A holistic approach to mind and body wellness

Movement

Movement

Meditation

COMMUNITY + CORPORATE

Meditation

One-to-One

PERSONALIZED INSTRUCTION

MASSAGE + BODYWORK
FOR WOMEN

One-on-One

Movement

Movement

Meditation

COMMUNITY + CORPORATE

Meditation

One-to-One

PERSONALIZED INSTRUCTION

MASSAGE + BODYWORK
FOR WOMEN

One-on-One

PRACTICE IN THE COMFORT OF YOUR OWN HOME.

PRACTICE
IN THE
COMFORT
OF YOUR
OWN HOME.

For Mothers

For Mothers

We take a holistic approach to pregnancy and motherhood. We offer a variety of services that are supportive, therapeutic, and nurturing for all stages of pregnancy and beyond. It’s an opportunity to create space, cultivate ease, and build inner and outer strength.

PRENATAL

For Mothers

For Mothers

We take a holistic approach to pregnancy and motherhood. We offer a variety of services that are supportive, therapeutic, and nurturing for all stages of pregnancy and beyond. It’s an opportunity to create space, cultivate ease, and build inner and outer strength.

PRENATAL

LATEST ON INSTAGRAM

☀️Outdoor Yoga☀️ With @dee.joline Sunday

☀️Outdoor Yoga☀️
With @dee.joline
Sunday 9:30am - for all
Sign up: www.holisticmovement.studio or use mindbody app

In-Studio Prenatal Yoga w/ Carrie Open to all leve

In-Studio Prenatal Yoga w/ Carrie
Open to all levels, all trimesters
Pre-reg required.
Current guidelines: 6 attendees per class, masks required.
For in-person registration:
www.TheVillageSJ.con
For livestream registration:
www.holisticmovement.studio

Sunday Self Love 9:30am Outdoor Yoga (HM site is c

Sunday Self Love
9:30am Outdoor Yoga (HM site is currently down. Sign up via MB app. Weather permitting.)
11am Prenatal Yoga (In-person sign up: www.TheVillageSJ.com Virtual sign up: #holisticmovement #mindbodyapp )

✨✨✨ Holding Space ✨✨✨ ✨Yoga has man

✨✨✨
Holding Space
✨✨✨

✨Yoga has many benefits. Often it creates room to heal, grow, and be more in touch within ourselves and to others.

✨To hold space for others is a gift. It is often what I always come back to when I question if I’m on the right path.

✨This holds especially true for my focus on prenatal and postpartum care.

✨A journey into motherhood is transformational. My intention is to create a space for women to flow with more ease into the ever changing experience. A space to honor their own journey, to feel empowered, and to build strength from the inside out.

✨May begins the start of our in-person + in-studio classes for prenatal yoga and mom + baby yoga classes. We want to create a safe community space. Class size is currently limited to 6 attendees and masks required.

PRENATAL YOGA
Sundays 11am

MOM + BABY YOGA
Mondays 11:30am

Pre-registration is required. Sign up through The Village for in person classes. www.TheVillageSJ.com

For those that rather join in livestream, sign up through mindbody - www.holisticmovement.studio

#prenatalyoga #postpartumjourney #southjerseymoms #southjerseyyoga #phillyyoga #holisticmovement

#earthdayeveryday #bekindtomothernature

#earthdayeveryday #bekindtomothernature

🌊GOING WITH THE FLOW🌊 Due to schedule confli

🌊GOING WITH THE FLOW🌊
Due to schedule conflict with outdoor space, there’s a temporary pause for Friday. I’m working on the details and soon we’ll make it an option - just in time for warmer weather!
Here’s what is happening this weekend!
Friday
9:30am YOGA live-stream
Saturday
9:30am STRENGTH/STABILITY livestream
Sunday
9:30am OUTDOOR YOGA (Weather permitting. Class will move to live-stream if it’s 🌧💨)
11am PRENATAL YOGA live-stream
Details + sign up: www.holisticmovement.studio

✨✨✨ LABOR OF LOVE Childbirth Education Works

✨✨✨
LABOR OF LOVE
Childbirth Education Workshop
This summer marks our 5th anniversary with offering this course together! The past year has been all virtual for our expecting parents and we’re happy to bring this class back to in-person! Safety remains a priority. We’re limiting the amount of in-person attendees and we will continue with virtual option. It’s three hours of learning about the stages of labor, positioning, breath-work, birth partner support tools, comfort techniques, and navigating your hospital experience.
Whether it’s in-person or in your home, we strive to make it engaging, interactive and a safe space to ask questions! Be sure to check The Village for more details, registration, and learn more about our #birthtobaby class bundle! www.TheVillageSJ.com
Upcoming dates:
May 2nd - Virtual Open, In-person Full
July 11th - Virtual + In-person Open
Sept 12th - Virtual + In-person Open

Have you heard the news?! After 13+ months, we’r

Have you heard the news?! After 13+ months, we’re happy to announce
In-person + in-studio prenatal and postpartum classes resume this May!

Safety remains a priority.
Class size is limited to 6 participants and masks required. We encourage you to BYO yoga mat and optional props for your practice. Please visit www.TheVillageSJ.com for full details and registration! #atthevillage #southjerseymoms #southjerseyyoga

Sunday Schedule Details + sign up: www.holisticmov

Sunday Schedule
Details + sign up: www.holisticmovement.studio or use mindbody app
See you on the mat! #holisticmovement #southjerseyyoga

This Friday kicks off Outdoor Yoga! ✨Fridays w/

This Friday kicks off Outdoor Yoga!
✨Fridays w/ Carrie + Sundays w/ Dee
✨9:30am at Scottish Rite
✨Open to all + Beginner-friendly
✨Paved plaza area during warmer days, grassy areas for sun when mornings are chilly.
✨Space is limited. Pre-reg required.
✨Please note: when we’re outside, it’s outside only. If weather is lousy, we will livestream for home practice.

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