PERSONALIZED INSTRUCTION

online yoga

JUST FOR YOU

Offering an individualized and therapeutic approach to mind and body wellness

IN-STUDIO

IN-HOME

VIRTUAL

We can schedule individual sessions, on-going instruction and/or create specialized videos.  Specialties include:

Beginner Yoga
Yoga for pain management
postural Alignment + Therapeutics

Women’s Cycle: Fertility, PMS + Peri/Menopause

Prenatal yoga + birth preparation 

Postpartum yoga + corrective exercise

Pelvic Floor + Diastasis Recti Core Support

prenatal yoga

Pricing Information

In-Studio Personalized Session: $95
3 In-Studio Personalized Sessions: $$270

Virtual Personalized Session: $75
3 Virtual Personalized Sessions: $210

‘Yoga for You’ Personalized Video Package: $250
(1 Personalized Session + 3 Curated Videos)

In-Home pricing varies. Contact Carrie for more details.

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In addition to personalized instruction, we offer therapeutic massage and bodywork for women at our studio in Collingswood, NJ.